Healthy Way - Millet healthy way - if you often see Millet English website or magazine, almost every coach or physician when it comes to fat loss how these terms are almost always appear: exercise, healthy diet, rest, and plenty of moisture. I will not speak anything else, water and fat loss related? The answer is not only relevant, but also closely fat related. If you already drink enough water every day (as recommended by the American Health Association AHA is that every adult should drink 9 cups of water - equivalent to almost 2129 ml bottle of mineral water 500ml), so do not drink more water What will help. But according to the survey, 75 percent of Americans are in a state of mild dehydration every day. I do not know how much domestic data, taking into account the poor health knowledge, I am afraid the situation will be more badly. Many experiments have shown that drinking enough water will help you lose weight. First, the water will raise the level of activity of any cells in your body are inseparable from the metabolism of water, lack of water will affect the efficiency of body functions, including of course your metabolism. Metabolism, said that some listed chemical reaction in your body constantly ongoing in nature. Sufficient water is beneficial efficiency of these chemical reactions within the body travels. Even if your body lacks only 1% of water, your metabolism is also affected. Water helps your diet more funny is that our bodies are often unable to distinguish between hunger fat and thirst. Sometimes you feel a bit hungry, your body is likely in fact some water. Drink a glass of water at this time than to steal a cake from considering where more tricky. There are also experiments show that drinking a glass of water before meals (yes, the cup, or the cup, the old U.S. common unit of measurement for 8oz liquid, so parents do not take your big mug of what to Gallants washbasin with me ah ) when you make a meal satiety, eating will be less certain. Experimental fat data show that, after a glass of water before fat meals, eat every meal to heat an average of 75 fewer calories. 75 kcal may be small, but the water before eating a meal a day, 365 days a year, that is 27,375 calories! Equivalent to almost 7 half kilogram of fat! ! ! Other benefits not only to maintain fat adequate moisture will help you control the heat, it will also help your digestion. Water will help your kidneys fat excrete metabolic effectively out of the waste, will prevent constipation. fat Moreover, the biggest cause of kidney fat stones fat is drinking enough. If you had enough water, calcium and other minerals accumulate and difficult urination is excreted in the system, fat the lens will form a considerable period of time and finally turned into stones. M juvenile population in the country recently have kidney stones a lot more than before, the reason is probably overweight, too much junk food, there is too little water. I have a doctor friend said that his colleagues did a nephrologist fat for 30 years, 10 20 years ago, few children have rarely heard of kidney stones, but now a lot. So when Mom and Dad's in addition to their drink plenty of water, must have told the children more exercise, a healthy diet, drink plenty of water as well! So how much water do you drink? AHA recommendation is an adult drink 9 cups of water a day, which is a popular saying. More precise approach is based on your weight: fat every pound of body weight and drink 17-33ml of water every day. If you weigh 100 pounds, you should drink one day 1700 to 3300ml. Of course, you want to drink one day after another inland, once drank three liters of water and wet the bed, please do not come to me. Caffeine is a diuretic, tea / coffee / cola and other caffeinated beverages actually make you dehydrated. So every cup of caffeinated beverages fat you drink a glass of the same need to increase the volume of water as a supplement. In addition, if sports or the weather is hot, then you should also add water accordingly. Principle is how much sweat, drink much water (you can see the specific weight change before and after exercise, without drink). I really fat do not know which idiot first began distributing what can not drink water after sport and exercise otherwise they will "add energy" will be fat rumors. Say such things should be part of the results of long-term fat water shortage caused permanent fat brain damage. Water has no calories, okay? Could ya think that people drink the water and then the sun, with photosynthesis can gain weight? Blossoming wonderful fat ah! Movement must pay attention to maintaining adequate moisture, otherwise not only the state will decline, severe dehydration, then even be life-threatening. The best way is to carry water bottles, small mouth when you rest between sets rehydrate after exercise, big mouth supplement. If the exercise intensity, sweating, it can be replaced with a sports drink mineral water to quickly replenish electrolytes and prevent cramps and other issues (but sports drinks are not healthy, non-high-intensity exercise fat is not possible). Also here there are some small knowledge: 1.75% of m people often are in a dehydrated state (50% of the entire population of the planet also) 2 37% of the people will slight dehydration rice as hunger and eat three even. mild dehydration will reduce metabolism 3 percentage points (to lose weight should pay attention!) 4. University of Washington University of Washington Experimental results show that night hungry, then drink a glass of water, usually 100% no longer have a sense of hunger 5. missing body Water is the primary reason causing daytime fatigue syndrome 6. Preliminary tests show 8-10 cups a day can significantly reduce the Whitewater 80% of human joints and back pain after 7 2% reduction in body water can cause confusion, fat unable to concentrate 8. 9 cups one day whitewater colorectal cancer can reduce the chance of 45%, 79% of breast cancer, bladder cancer, 50% of you drink several glasses of water a day?
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