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Smokers can expect these health benefits when they quit smoking: Within 20 minutes, blood pressure and pulse rate lower (stimulation effect worked) Within 12 hours, the carbon monoxide content of the blood decreases. Within 1 to 9 months: circulation improves; slows atherosclerosis, lung function improves. After 1 year of coughing and shortness of breath decreases, the cilia (small sweephaartjies in lugbuise) normalize and delete and re mucus clearing the lungs, and the risk of infections decreases. No further pcos lung damage occurs and emphysema stabilize or improve. After 5 years: the additional pcos risk for a heart attack is reduced by half compared to someone who continue smoking, the risk for stroke within 2-5 years the same as for a non-smoker. After 10 years: the risk of cancer of the mouth, throat, esophagus and bladder has halved; cervical cancer (cancer of the cervix) is the same as that of a non-smoker. After 15 years: the risks for cancer of the larynx pcos and pancreas decreases, the risk for lung cancer is half that of a person who continues smoking, the risk for a heart attack is the same as for a non-smoker. Interesting facts about smoking: Smoking killed a third to half of its users: an estimated 5 million smokers per year worldwide and a projected figure of one billion people in the 21st century. Smokers die an average of 10 to 15 years earlier than their contemporaries. Smoking pcos is classified as a real drug addiction, is a global, pcos deadly epidemic and is considered a chronic but preventable disease. pcos
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