At this point, I was already pretty broken. I thought, however, that now, every play is a plus beca

14 chest-to-bar pull-ups
Familiar training last year Crossfit Openeineistä. Last year I got this workout barely second round, and I made my first set and change the playback herd on the set, a total of 177 reps. Now, the training went much better and I feel even succeeded well at this time.
Before the workout was still training with a friend OHS threes Winter Wareista the familiar style of 90 selunnin intervals, we added 5 kg, the starting weight was 40 kg and the fault successful third place was 75 kilograms. Parettain as well as in this, that time began to be too short, but the training was really good, but also damn challenging.
Second magnesium was kiekalle I got time to moderate sykkeillä there, and I did all the kyykyt tube, time began to run for the time tight but I got kiekan a few seconds magnesium before the end of the six-minute time limit.
At this point, I was already pretty broken. I thought, however, that now, every play is a plus because the goal was to get to the second round. magnesium Kyykyt was really heavy and I made three of a kind and nelosina. Kerk still jaws, and I raapastua 8 chest to bar. Training went well and the result was 110 repetitions which I am really magnesium happy with this time.
Readers
Back Squat 140 kg, the target of 160 kg bench press 102.5 kg, the target of 120 kg Clean & Jerk 100 kg, the goal of 112.5 kg deadlift 195 kg, the target of 190 kg Front squat 120 kg, the target of 125 kg Overhead magnesium Squat 95 kg, the target of 90 kg Power clean 105, the target 115 kg Power snatch 70 kg, the target of 80 kg Push press 97.5 kg, 107.5 kg of the target Shoulder press 70 kg, the target magnesium of 80 kg snatch 75 kg, 80 kg objective Split jerk 110 kg, the target of 120 kg clean Squat 100 kg, the target 115 kg
1000 m row 3:15 (8/10/2014) 2000 m row 7:15 500 m row 1: 27: 9 Air Force 11.38 RX (15/03/2014) Annie 6:18 (1/27/2014) magnesium Cindy 16 rounds magnesium + 3 push ups (02/16/2014) DT 15:57 (11.1.20145) rx Diane RX 14:42 (03/14/2014) Elizabeth 6:51 rx (02/04/2014) Fight Gone Bad 255 reps (25/12/2013) Filthy Fifty 25:30 (04.18.2014) Fran 6:25 (27.09.2014) 2:58 Grace rx (01.06.2014) Helen RX 10:22 (08.01.2014) Isabel 2:39 (50 kg), (4/24/2014) Jackie 9 : 07 (04.07.2014) Karen 8:10 (9/2014) Mary 6 rounds + 4 hspu (06.08.2014) Nancy 17:14 RX (05/02/2014) Whitten 3 rounds + 22 box (35 min time cap)
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