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Symptoms, Risks & Solution for High Blood Pressure
Having high blood pressure is a common occurrence in older people both men and women. It is a serious condition that can bring with it a couple different consequences with time, but there are of course many different things you can do to lower high blood pressure. On this page we will go over what you can do to lower your blood pressure to a normal level. High blood pressure - Quick Facts
When the blood is pumped around the body's various blood vessels of the heart occurs a pressure that pushes blood around the body, it is this that is the very blood pressure. The blood vessels are at a normal blood pressure elastic and has a pumping effect ot thanks to the fact that they are elastic and that is what pushes blood around the body. At a high blood pressure is the blood vessels less elastic, which means that the blood vessels are harder to pump blood around your body.
The blood pressure in the body is determined by many factors, ot your general health count, of course, such as obesity also age. Researchers know, although not 100% certainty what exactly it is that causes high blood pressure. One can feel in certain cases themselves feel that they are suffering from high blood pressure, symptoms may in fact be heart palpitations and dizziness.
A good tip for those who need to keep track of your blood pressure and do not have time to run to the doctor all the time is to buy your own blood pressure monitor. With your own blood pressure monitors can you do when you want to take your blood pressure on yourself to see how you are and then take action to either lower or raise blood pressure, depending on the meter gives a reading order. 2 different types of blood pressure
There is, as previously mentioned a few things you can do to lower your blood pressure. The methods that you can apply varies depending on whether you have a severe high blood pressure ot or if you have only a small increase in blood pressure. At a small increase in blood pressure, it is enough that you change your way of life and might get a bit of healthy. Start exercising and drinking less alcohol, quit smoking or take drugs are good first steps to reduce their high blood printed. Have you however, a severe high blood pressure, you should consult a doctor if you should start taking medicine to lower blood pressure. The most common drug used for the purpose of reducing blood pressure are beta-blockers that reduce stress hormones in the body which leads to the pulse becomes slower. If you do not yet know what your blood pressure but suspect that you have a high blood pressure, you should schedule an appointment with your doctor to measure your blood pressure. Measure your blood pressure in a doctor
Doctors use slightly different methods for measuring the blood pressure, either uses the traditional ot method when you attach ot a meter around, for example, the arm which is then pumped into the air. This is usually done only one time and the doctor ot can after that tell you what you have Blood pressure moment. This method is quite uncertain since it only shows what your blood pressure at that moment blood test was taken. There are newer methods are more accurate and fair, in these methods, you have a blood pressure meter on you for a whole day or longer. ot The blood pressure monitor takes your blood pressure several ot times a day and night, the doctor can then evaluate ot the data / statistics and make a good analysis if you have high blood pressure, normal blood pressure, or perhaps a low blood pressure. The doctor can then tell you what to do to get a normal blood pressure. So in summary, if you suspect that you have a high or low blood pressure which can be seen if you have dizziness and palpitations, you should schedule an appointment with your doctor. PEDOMETER
If you have decided ot to do something ot about your blood pressure by exercising ot it is very good if you somehow keeps track of your workouts, for example, a pedometer, you can easily keep track of how much you have exercised, how far you have walked and how many calories you have burned. The training will be so much more effective when you have access to the facts of a pedometer. For example if you have received an advice from your doctor to begin to lose weight to lower your blood pressure, ot it is unbeatable with a pedometer that tells you exactly how many calories you have burned. The only thing you need to do is make sure that you burn more calories than you take in, this type of health care leads to lowering your blood pressure. Medicines for high blood pressure
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