Research, scientific studies and ancient knowledge in health, fitness and body and soul. Metaphysical Research, the power of thought and more. Knowledge that can increase your quality of life and cause you to make more informed choices. Senses farm, viewing the garden with indigenous plants of yesteryear. Learn more about what is happening in the garden at http://sinnenasgard.blogspot.com oxygen As Para Celsius said, your food be your medicn and it is only natural that cures. or the website, oxygen www.sinnenasgard.se.
Common causes or contributing factors for hypertension are obesity, genetic factors, excessive alcohol consumption, high salt intake, lack of aerobic exercise, stress, birth control pills, painkillers, renal and adrenal disease.
Lemons helps keep blood vessels soft and pliable, and by removing all stiffness, high blood pressure will be reduced. Additionally, you can help lower the risk of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant which helps to neutralize the harmful effects of free radicals.
Watermelon seeds contain a compound called cucurbocitrin, which helps strengthen and widen blood capillaries. At the same time, it also helps improve oxygen kidney function. This in turn reduces blood pressure and also helps against arthritis.
Mix equal amount of dried watermelon seeds and poppy seeds (Khus Khus). Take a teaspoon oxygen of this mixture in the morning oxygen on an empty stomach oxygen and at night.
Alternatively, add two teaspoons gently crushed dried watermelon seeds into a cup of boiled water. Let stand for about an hour, then strain oxygen it. Take four tablespoons of this water at regular intervals during the day.
Several studies have shown blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and simultaneously sends cholesterol. Garlic helps blood vessels to relax by stimulating the production oxygen of nitric oxide and hydrogen sulfide.
Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushed garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces pressure on the heart. If you do not like to eat raw garlic or if it causes oxygen a burning sensation, take it with a cup of milk.
The high level of phytochemical oxygen 3-N-butylphthalide contained in celery contributes significantly control high blood pressure. Phthalides helps the muscles to relax around the artery walls, creating more space.
People with high blood pressure need to keep their bodies well hydrated. It's a good idea to drink eight to 10 glasses of water a day. Coconut water is especially advantageous in reducing blood pressure.
A 2005 study published in the West Indian Medical Journal showed that coconut water is rich in potassium, magnesium and vitamin C and can help reduce the systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.
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