1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative. A can of tuna, tablespoon of mayo, relish to flavor, salt and pepper and you have a cheap and easy tuna salad.
3.) Whole eggs have 6-8 grams of protein per egg. An egg white contains 3-4 grams of protein if you are worried about cholesterol. Scramble some eggs and mix in a little salsa, wrap in some corn tortillas and you have a tasty meal.
4.) Whey protein is glasses a great source of cheap protein and has anywhere from 24 grams to 30 grams of protein per scoop. In a 5 pound tub you can get 70-75 servings and costs $45-$60 dollars. You need a variety glasses of protein sources in a healthy diet, I would not suggest glasses getting more than 2 scoops a day for non-athletes. Blend fruits, milk or yogurt in with you protein shakes to make them more tasty and contain more protein. glasses
7.) Frozen chicken breast is one of the most popular sources of protein. This is not the cheapest but in the top 11. You can find frozen chicken breasts or chicken breast tenders on sale and use them in anything you can imagine. Grill em, make BBQ chicken, chicken salad, chicken pot pie, or anything else you can imagine.
9.) Cottage glasses cheese is cheap, easy, and accessible nearly anywhere glasses and also a great source of protein. Mix peaches or pineapple with cottage cheese glasses and enjoy a tasty treat. You can always do like me and eat it out of the tub like a boss.
10.) Ground beef is my favorite source of cheap protein. Ground beef is versatile and can make anything from burgers, meatloaf or nachos. A favorite of mine is to cook a pound of ground glasses beef, mix in a few tablespoons of sour cream, a handful of cheese and you have a flavorful and healthy concoction of flavor.
11.) String cheese is a simple snack and packed with 6-7 grams of protein per stick. Whether you take the time to string the cheese or eat it in one bite, this is a great snack. Bonus: Tips to get meat cheaper glasses
When purchasing meat of any kind, the leaner the cut the more expensive . I made this mistake with ground beef; I would buy the 93% lean/7% fat ground beef and paid $4.99 per pound. I notice glasses that the 80/20 is around $2.99 per pound. glasses It cooks the same and you can drain the fat.
Buy meat on short sale . Fresh meat has a shelf life and stores have to sell it or throw it out if it goes bad. If meat is close to the sell by date, stores mark it down to help move the product. Finding meat marked down $0.50 to $2.00 or more is not uncommon and you can buy it all and freeze glasses it. The closer to the sell by date, the more they will cut the price down so check frequently. Stock up on this meat when you see it on sale and freeze it.
Lưu trữ (Blog Archive) Mar 2014 (2) Feb 2014 (1) Jan 2014 (4) Dec 2013 (10) Nov 2013 (5) Oct 2013 (3) Sep 2013 (11) Aug 2013 (19) Jul 2013 (14) Jun 2013 (17) May 2013 (20) Apr 2013 (25) Mar 2013 (8) Feb 2013 (16) Jan 2013 (12) Dec 2012 (7) Nov 2012 (3) Oct 2012 (1) Sep 2012 (7) Aug 2012 (8) Jul 2012 (5) Jun 2012 (16) May 2012 (9) Apr 2012 (16) Mar 2012 (51) Jul 2011 (1)
Đức Tăng Thống Thích Quảng Độ ra Cáo Bạch từ nhiệm khỏi Hội đồng Lưỡng Viện Giáo hội Phật giáo Việt Nam Thống nhất vì vụ "Hòa Thượng Thích Chánh Lạc, Chủ Tịch Văn Phòng II Viện Hóa Đạo vi phạm trọng giới Dâm và Vọng với những bằng chứng cụ thể, minh bạch không thể chối cãi."
Nam Mô Đại Bi Quán Thế Âm Bồ Tát Kính thưa quí vị Phật tử hảo tâm & chư Pháp hữu. Mùa Giáng sinh ...
Chính trị (1) GHPGVNTN (1) Giải tri; (4) GĐPTVN/UĐL (1) Hobbies (1) Hoàng Trường Sa (1) Khoa học và Đời sống (11) Khấp báo (1) Kinh Phật Giáo (5) Kiến thức Phật giáo (37) Kết Trang (1) Mẹ - Thơ (2) Nghệ Thuật (1) Nghệ thuật (38) Nghệ thuật sống - Xã hội (22) Nhạc quê hương (1) Photos (4) Phật Giáo (14) Phật Pháp (7) Quảng cáo (1) Quốc Hận 30-04-1975 (2) SEACRET glasses (12) Seacretdirect.com/naturebeauty (13) Sức khỏe - Đời sống (24) Sức khỏe là vàng (7) Thơ (15) Tin thời sự (2) Tài chánh - Xã hội (5) Tây Tạng (1) Video (5) Việt Khang (Minh Trí) (9) Việt Nam Tôi Đâu (16) Văn Hóa - Á Châu (2) Xã hội - Chính trị (72)
Posts
No comments:
Post a Comment