That the genes for diabetes, cancer becomes active Reducing one hour average sleep time turned out - GIGAZINE
Wi-Fi GPS-enabled digital single-lens reflex camera in News 30 Nikon's first "D5300" is Superman 570 kg weight dieta what released mid-November, remnants of the largest dieta meteorite that fell in Russia is found 75 Anniversary Short Anime Showing, revolutionary project that outputs a metal at a level that can be used in parts of the spacecraft, jet-fusion reactor in 3D printer a wide variety of Superman spree Action The most comprehensive "Amaze," "Star Wars Episode 5 / Decomposition apart movie Amazon dieta that sight artistic spread When you have high-speed shooting the speaker poured dieta a valuable initial original trailer published start paint Strikes Back "of the empire" Kindle Fire HDX 7 ", if the contents or going on? August edition 2013 smartphone sales top 10 rankings I tried to eat the "pudding that melts out kiln big" of Circle K, which boasts a size of 3 times the normal size, Japan, the United States, China and South Korea all total first place? What happens when street sold in 6000 yen one point the mural work is sold for about 100 million yen Google announced is to extend the Windows XP support for the Chrome of "Banksy"? Some that can be customized by placing a button on your preference in the notification dieta panel and the home screen is "Power Toggles" renewal of the Rabbit is "Dandan noodles" SF film made in the notebook PC of 100,000 units taste that clearly outline "TONIGHT I 2013 turned out to be the presence of a friend "and" fictional movie children dieta will draw a bag of potato chips in a three-dimensional impression like the real thing though that making the STRIKE "is amazing is create is effective dieta to improve dieta problem-solving skills drone of the world's first had been both more than expected the stew and ice "stew taste of skinny you rich Claire Aunt" mirror-less SLR equipped with the headline news 35mm full size sensor on the 16th October "α7" launched that application crash rate courier service by (unmanned aircraft) of "Zookal.com" iPhone 5s is more than double the iPhone 5c shed or heavy metal band or the name of IKEA product names found from the word "IKEA or Death" pay Stock Photo and destination GettyImages that end up dealing with the anti-Gmail campaign of Microsoft's "Scroogled" now available for free images dieta of about 10 000 points? Such as the Mac Pro and the next generation iPad is released in the Apple event held on October 22, in the DM and people you do not follow it is checked the content delivery network of six information lowest iPad Summary and rumor in the "CDN Calculator" Twitter pillow of novel design that can be nap app can also share in the net on to exchange is taking dieta 3D photos on the iPhone for free possible "Seene" in every situation "OSTRICH PILLOW LIGHT", "cup noodle cheese Mira Doria noodle Big" fresh and taste while leaving a quality cup noodles
Risk of developing a variety of diseases such as mental illness, so will raise Continuing with the sleep of 7 hours or less By Diego da Silva, Japanese do not take only sleep 7 hours or less on weekdays is about 66% of the total, a little more looks good to health is better to ensure the sleep time. So, good for health effects really do come out When you increase dieta the average sleep time? The BBC was wondering about that, was investigated by the experiment "health effects in the case of one time only increase or decrease the sleep time of day". BBC News -? Divided into two groups of eight subjects, experiments How much can an extra hour's sleep change you http://www.bbc.co.uk/news/magazine-24444634 BBC has done, one The thing asked to take one week sleep 6 hours and 30 minutes dieta every day to the other group, the sleep of 7 h 30 min Every day, get to spend one week also replace the sleep time of 2 group then the group. Try than the blood of the subjects after the experiment and when you ask the University of Surrey, to replace the sleep time, BBC has investigated what changes happened to the body. Run the test for effects on the gene by sleep especially, as a result, University of Surrey, is that by increasing or decreasing one hour of sleep time, impact and came out to about 500 genes. First, in the blood of subjects who spent one week by reducing 1 hour sleep time in 6 hours and 30 minutes minutes to 7 hours 30, immunology and stress response, genes involved in cancer dieta and diabetes was to actively further. On the other hand, from the blood of subjects who increased by one hour of sleep time to 30 minutes 7 hours 6 minutes to 30 hours, the opposite phenomenon has been confirmed from the above. In other words, a large movement is not found in genes that are involved in immune response, stress, diabetes and cancer. Also By Anna Leavitt, of Radcliffe Hospital in Oxford in the "sleep center", BBC has also investigated that measures the movement of the brain waves during sleep, what is happening in the brain during sleep. According to the Wulff doctor of sleep centers surveyed, human has repeatedly "deep sleep" during sleep, while a "deep sleep", the brain move elsewhere in the brain the memory stored in the daytime order to, and is moving busy than usual, storage that could not be moved unless take enough sleep is likely to be lost. By Ars Electronica brain has repeatedly state called "Rapid Eye Movement sleep (REM sleep)" and a "deep sleep" during sleep. The human body does not move at all during REM sleep, but only eye so moving, I was named Rapid Eye Movement sleep. REM sleep, so time a substance related dieta to the stress of noradrenaline stop working only in one day, the brain is processing the events of the day, but the spirit is so relaxing. In addition, the eyes for 30 minutes until wake up naturally from the sleep state is the REM sleep state always, since the calm mentally, and there is likely to accumulate, such as stress and anxiety to wake up and force as an alarm of thing. From the experiments By digitalbob8 destination, people who have not been able sleep only seven hours or less on average every day, we know that given the impact dieta good to health and increase the sleep time at any one time. Also, instead of waking dieta up suddenly as an alarm clock, and that it and does not have to be accumulated and stress and anxiety if you wake up when wake up naturally. However, since sometimes you go to sleep without setting an alarm or alarm clock, it would oversleep the wake-up time, it is to sleep early at night, wake up naturally morning might be ideal No. 1 . How three simple to enhance the quality of Related Articles sleep - more than half of GIGAZINE businessman hour sleep - increase the risk of developing a variety of diseases to sexual dysfunction from mental illness sleep seven hours or less GIGAZINE lasts you're want to buy any 2500 yen - that the state of fatigue caused by GIGAZINE lack of sleep is a state of the same level as "tipsy" turned out - increase the number of key brain cells in transmission speed improvement of nerve pulse GIGAZINE sleep during dieta sleep or are you looking at any dream GIGAZINE - developing a drug to be instead of sleep just inhale GIGAZINE - turned out to be a state of the same level as "tipsy" state of fatigue caused by GIGAZINE lack of sleep - that turned out to future, to become a long-term care facility to go GIGAZINE sleep is inadequate - sleep disorders that end up having sex, regardless of the intentions of the principal to GIGAZINE sleep "Sexsomnia" - succeeded in decoding with high accuracy by analyzing the brain activity of probability increases - GIGAZINE occupation average sleep time, the shortest and people of "sales and planning system" - in front of GIGAZINE desk - that you may make a decision risky it is too optimistic the situation's GIGAZINE lack of sleep The GIGAZINE - good night's sleep "deep sleep" is increased when you drink the GIGAZINE tomato vinegar - sleep posture of was also taken into account, to give a comfortable sleep anywhere at any time "sleep suit"
Unlimited ride pass autumn find that the genes for diabetes, cancer becomes active Reducing one hour 2013-10-15 00:00 average sleep time Miyan path - GIGAZINE http://t.co/xwipeQtNyF
29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Jan Sun Mon Tue Wed Thu Fri Sat past articles <October 2013> January February 2013 March 2013 April 2013 May 2013 June 2013 July 2013 August 2013 September 2013 October dieta 2013 2013 - Select the month and year - 2 January 2011 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 2012 December January 2010 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August dieta 2011 September 2011 October 2011 November 2011 December 2011 December 2009 January 2009 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 2010 November December 2008 January 2008 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 November 2007 December 2007 January 2007 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 2008 October November 2006 December 2006 January 2006 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 July genre head October 2005 November 2005 December 2005 February 2005 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 September 2006 2006 Line Art Net Service software hardware game science movie note design review food tasting script Linux column dieta interview vehicle coverage mobile movie creature animation ad Featured official account
Wi-Fi GPS-enabled digital single-lens reflex camera in News 30 Nikon's first "D5300" is Superman 570 kg weight dieta what released mid-November, remnants of the largest dieta meteorite that fell in Russia is found 75 Anniversary Short Anime Showing, revolutionary project that outputs a metal at a level that can be used in parts of the spacecraft, jet-fusion reactor in 3D printer a wide variety of Superman spree Action The most comprehensive "Amaze," "Star Wars Episode 5 / Decomposition apart movie Amazon dieta that sight artistic spread When you have high-speed shooting the speaker poured dieta a valuable initial original trailer published start paint Strikes Back "of the empire" Kindle Fire HDX 7 ", if the contents or going on? August edition 2013 smartphone sales top 10 rankings I tried to eat the "pudding that melts out kiln big" of Circle K, which boasts a size of 3 times the normal size, Japan, the United States, China and South Korea all total first place? What happens when street sold in 6000 yen one point the mural work is sold for about 100 million yen Google announced is to extend the Windows XP support for the Chrome of "Banksy"? Some that can be customized by placing a button on your preference in the notification dieta panel and the home screen is "Power Toggles" renewal of the Rabbit is "Dandan noodles" SF film made in the notebook PC of 100,000 units taste that clearly outline "TONIGHT I 2013 turned out to be the presence of a friend "and" fictional movie children dieta will draw a bag of potato chips in a three-dimensional impression like the real thing though that making the STRIKE "is amazing is create is effective dieta to improve dieta problem-solving skills drone of the world's first had been both more than expected the stew and ice "stew taste of skinny you rich Claire Aunt" mirror-less SLR equipped with the headline news 35mm full size sensor on the 16th October "α7" launched that application crash rate courier service by (unmanned aircraft) of "Zookal.com" iPhone 5s is more than double the iPhone 5c shed or heavy metal band or the name of IKEA product names found from the word "IKEA or Death" pay Stock Photo and destination GettyImages that end up dealing with the anti-Gmail campaign of Microsoft's "Scroogled" now available for free images dieta of about 10 000 points? Such as the Mac Pro and the next generation iPad is released in the Apple event held on October 22, in the DM and people you do not follow it is checked the content delivery network of six information lowest iPad Summary and rumor in the "CDN Calculator" Twitter pillow of novel design that can be nap app can also share in the net on to exchange is taking dieta 3D photos on the iPhone for free possible "Seene" in every situation "OSTRICH PILLOW LIGHT", "cup noodle cheese Mira Doria noodle Big" fresh and taste while leaving a quality cup noodles
Risk of developing a variety of diseases such as mental illness, so will raise Continuing with the sleep of 7 hours or less By Diego da Silva, Japanese do not take only sleep 7 hours or less on weekdays is about 66% of the total, a little more looks good to health is better to ensure the sleep time. So, good for health effects really do come out When you increase dieta the average sleep time? The BBC was wondering about that, was investigated by the experiment "health effects in the case of one time only increase or decrease the sleep time of day". BBC News -? Divided into two groups of eight subjects, experiments How much can an extra hour's sleep change you http://www.bbc.co.uk/news/magazine-24444634 BBC has done, one The thing asked to take one week sleep 6 hours and 30 minutes dieta every day to the other group, the sleep of 7 h 30 min Every day, get to spend one week also replace the sleep time of 2 group then the group. Try than the blood of the subjects after the experiment and when you ask the University of Surrey, to replace the sleep time, BBC has investigated what changes happened to the body. Run the test for effects on the gene by sleep especially, as a result, University of Surrey, is that by increasing or decreasing one hour of sleep time, impact and came out to about 500 genes. First, in the blood of subjects who spent one week by reducing 1 hour sleep time in 6 hours and 30 minutes minutes to 7 hours 30, immunology and stress response, genes involved in cancer dieta and diabetes was to actively further. On the other hand, from the blood of subjects who increased by one hour of sleep time to 30 minutes 7 hours 6 minutes to 30 hours, the opposite phenomenon has been confirmed from the above. In other words, a large movement is not found in genes that are involved in immune response, stress, diabetes and cancer. Also By Anna Leavitt, of Radcliffe Hospital in Oxford in the "sleep center", BBC has also investigated that measures the movement of the brain waves during sleep, what is happening in the brain during sleep. According to the Wulff doctor of sleep centers surveyed, human has repeatedly "deep sleep" during sleep, while a "deep sleep", the brain move elsewhere in the brain the memory stored in the daytime order to, and is moving busy than usual, storage that could not be moved unless take enough sleep is likely to be lost. By Ars Electronica brain has repeatedly state called "Rapid Eye Movement sleep (REM sleep)" and a "deep sleep" during sleep. The human body does not move at all during REM sleep, but only eye so moving, I was named Rapid Eye Movement sleep. REM sleep, so time a substance related dieta to the stress of noradrenaline stop working only in one day, the brain is processing the events of the day, but the spirit is so relaxing. In addition, the eyes for 30 minutes until wake up naturally from the sleep state is the REM sleep state always, since the calm mentally, and there is likely to accumulate, such as stress and anxiety to wake up and force as an alarm of thing. From the experiments By digitalbob8 destination, people who have not been able sleep only seven hours or less on average every day, we know that given the impact dieta good to health and increase the sleep time at any one time. Also, instead of waking dieta up suddenly as an alarm clock, and that it and does not have to be accumulated and stress and anxiety if you wake up when wake up naturally. However, since sometimes you go to sleep without setting an alarm or alarm clock, it would oversleep the wake-up time, it is to sleep early at night, wake up naturally morning might be ideal No. 1 . How three simple to enhance the quality of Related Articles sleep - more than half of GIGAZINE businessman hour sleep - increase the risk of developing a variety of diseases to sexual dysfunction from mental illness sleep seven hours or less GIGAZINE lasts you're want to buy any 2500 yen - that the state of fatigue caused by GIGAZINE lack of sleep is a state of the same level as "tipsy" turned out - increase the number of key brain cells in transmission speed improvement of nerve pulse GIGAZINE sleep during dieta sleep or are you looking at any dream GIGAZINE - developing a drug to be instead of sleep just inhale GIGAZINE - turned out to be a state of the same level as "tipsy" state of fatigue caused by GIGAZINE lack of sleep - that turned out to future, to become a long-term care facility to go GIGAZINE sleep is inadequate - sleep disorders that end up having sex, regardless of the intentions of the principal to GIGAZINE sleep "Sexsomnia" - succeeded in decoding with high accuracy by analyzing the brain activity of probability increases - GIGAZINE occupation average sleep time, the shortest and people of "sales and planning system" - in front of GIGAZINE desk - that you may make a decision risky it is too optimistic the situation's GIGAZINE lack of sleep The GIGAZINE - good night's sleep "deep sleep" is increased when you drink the GIGAZINE tomato vinegar - sleep posture of was also taken into account, to give a comfortable sleep anywhere at any time "sleep suit"
Unlimited ride pass autumn find that the genes for diabetes, cancer becomes active Reducing one hour 2013-10-15 00:00 average sleep time Miyan path - GIGAZINE http://t.co/xwipeQtNyF
29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Jan Sun Mon Tue Wed Thu Fri Sat past articles <October 2013> January February 2013 March 2013 April 2013 May 2013 June 2013 July 2013 August 2013 September 2013 October dieta 2013 2013 - Select the month and year - 2 January 2011 February 2012 March 2012 April 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 2012 December January 2010 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August dieta 2011 September 2011 October 2011 November 2011 December 2011 December 2009 January 2009 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 2010 November December 2008 January 2008 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 November 2007 December 2007 January 2007 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 2008 October November 2006 December 2006 January 2006 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 July genre head October 2005 November 2005 December 2005 February 2005 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 September 2006 2006 Line Art Net Service software hardware game science movie note design review food tasting script Linux column dieta interview vehicle coverage mobile movie creature animation ad Featured official account
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