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Eat raspberries and lose weight if you want to lose weight, try to do it with the help of raspberries. This fruit has many health benefits, and one of them is precisely this which helps you lose kilograme.Maline usually consumed raw or in many toppings desserts. This red fruit is rich in fiber and manganese. Fiber slows down the digestive process, so you feel fuller for longer time. Manganese on the other side increases the body's metabolism which in turn helps to burn body fat. Ketones in raspberry breaks down fat by increasing production of adiponectin (a protein health hormone in fat tissue, which enhances the ability of fat metabolism). In addition, the sweet taste of raspberry makes you feel fuller. Reduce the risk of heart attack Ellagic acid in raspberries reduces the chances of getting a heart attack. The acid lowers bad cholesterol and lowers high blood pressure. health Also salicylic acid in raspberries helps in the fight against atherosclerosis and heart disease. Raspberry treated liver damage cup of raspberries may prevent liver damage and cell. This prevents liver cancer. Moreover, health the fat in the liver burns if you eat raspberries. Stabilizes blood sugar Although this sweet fruit, with them you can control blood sugar levels. Substances in berries help to control blood sugar levels. This is why the best raspberry fruits for diabetes type 2, Malina and for beautiful skin antioxidants and vitamins to make raspberries raspberry fruit perfect for strong and beautiful skin. Ketones in raspberries have the ability to protect the body from free radicals. This in turn reduces the signs of aging. If you want to look younger, eat raspberries or applying them in the face. Raspberry however, can lead to allergies, so if you are allergic avoid them. If you have a thyroid problem, talk to your doctor before consuming. source: ljepota.ba
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