Beauty Diet

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The task requires a lot of restrictions. No diet is no exception. However, with little effort, You can eat and foods you eat can help fetal brain development in the belly. No wonder your doctor prescribes a lot [...]
The task requires a lot of restrictions. No diet is no exception. However, with little effort, You can eat and foods you eat can help fetal brain development in the belly.
No wonder your doctor prescribes a lot of prenatal vitamins. But if you follow a balanced diet, you give them no problems. Here below you can eat during pregnancy if you want to have a little Einstein later at your door.
1 Iron. Is an enzyme that helps build the body's metabolic process. During pregnancy, iron is responsible for conveying young leafs oxygen to the fetal brain. In the absence of an optimal intake of iron during this period, the baby may have problems later psychomotor development. You can find it in foods such as lean meat and beans.
2 Zinc. Both behavioral and neuronal development of the baby are closely related to zinc intake that you provide during pregnancy. Zinc deficiency can lead later to decreased concentration, emotional problems, movement, lack of attention and memory difficulties. Lamb, turkey or lobster are important sources that contain this mineral.
4 Dairy. They are invaluable young leafs in that you are pregnant. Dairy products are rich in vitamin B and protein, and carbohydrates - the true source of energy for brain baby. According to studies, if you drink three glasses of milk per day you will take away your baby and weaknesses mental young leafs retardation or brain structure defects.
5 fruits and vegetables. They are a good source of antioxidants, which protect neural tissue of any abnormalities. Suitable for the proper functioning of the brain baby are intensely colored fruits and vegetables such as lettuce, spinach, dandelion leaves, young leafs mustard leaves, tomatoes, blueberries.
6 Omega 3 Omega 3 essential fatty acids are critical for brain development young leafs and growth of the baby's cells. It is also called "brain food" and numerous studies have demonstrated the effectiveness of this unsaturated fatty acid. Lack of Omega 3 intake during pregnancy may favor the occurrence of neurological and ocular later, after the birth of baby. Omega 3 is known as DHA (docosahexaenoic acid), and is one of the two main essential fatty acids in fish oil, which may cause the fetus do not own.
Research shows that when pregnant inserted diet essential fatty acids Omega 3 and Omega 6 cognitive abilities of the fetus increases significantly. Moreover, the effects may persist until the baby turns four years.
Attention! Alcohol consumption during pregnancy has adverse effects described above chlorine. young leafs Even in moderation, beer, wine or liquor young leafs can affect young leafs fetal brain. Get alcoholic beverages on your wish list, or, later in life, your kid can have attention problems, memory difficulties and adjustment problems in the society.
Not just a diet "intelligence" can increase your baby's IQ, but also avoid stress, moderate exercise and, above all, a positive attitude throughout pregnancy. Be a mother in the form and you will enjoy a child who will juggle multiplication tables.
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