What should be the chest to its winner was happy? It should be large, beautiful shape or look like something special? Every woman dreams about her breasts to become perfect, but few people know that this can be achieved without the aid of operations. If you want to have beautiful breasts, remember a few simple rules. Eat more protein. In order to keep fit and stay always taut and toned, the breast tissue need food. Like athletes who want to build muscle, you will also enjoy a sports nutrition. lc Special protein cocktails not need to buy, but just make sure that your diet is to constantly present chicken breast, mushrooms and fibrous fruits and vegetables. And if you lose weight, remember that the breast will lose their shape, do not forget to feed it, even in these times. Be sure to wear a bra. Even if you have the first chest size, and you do not feel it absolutely necessary. Bra not only helps to evenly distribute the weight of the breast, but also prevents the appearance of stretch lc marks and helps maintain shape. You do not need to sagging breasts, like a deflated balloon, so take care of this in advance, when you can do it. Strengthens the muscles that support your breasts. Thorax should be well developed. The most optimal exercises to improve breast shape and its proper development are considered those which involve the shoulder girdle. Be sure to swim in the pool or in the waters lc in the summer. Do exercises for the shoulder girdle, spreading his hands apart and firmly pulling them forward in front of him. You can do these exercises with small gantelkami to improve efficiency. Just do not get involved in bodybuilding. Girls, who are engaged in iron, of course, have a relief forms, but, nevertheless, on the girls have little resemblance. Avoid high temperatures. Or lying on the scorching lc sun for hours, especially topless! The same applies to tanning beds, if we are going to sunbathe, lc glued nipples special stickers. Breasts are very sensitive to high temperatures and can quickly lose elasticity and become flabby. For this reason, saunas, lc steam rooms and hot baths better cut. But cold compresses for toning of the breast lc on the contrary very useful. You can alternate lc warm and cold compresses, towels, thus strengthening your chest every day. Just do it carefully, so you can catch a cold. A very positive impact on the female breast has a massage. Of course, the best would be to ask to make his lover. In this case, you combine business with pleasure: and strengthen the chest, lc and get an unforgettable pleasure. lc Incidentally, men kissing and touching are also useful lc for the chest, lc so practice these procedures as often as possible. As you can see, it's pretty simple. Pay attention to her breast a little every day, and the result is not long to wait!
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