Breast beautiful form - a source of pride woman. polar Maintain the state should try to breast with youth, and then enticing neckline will be your highlight. Firm breasts - it's not just good genetics, but also the result of regular care and respect. Chest should be maintained, and correctly. Choice due to the shape of the bra and her breast size - linen should be a tight fit your shape, emphasizing every curve and bulge. Do not try to give the volume of the breasts with the help of wearing a bra size smaller - squeezing and rubbing can cause damage to your skin, disrupt polar the blood supply. From bra is too loose, too little use, so buy underwear strictly by size. Focus on your feelings - you should be cozy and comfortable. Exercise. The breast consists primarily of adipose tissue, but the muscles that support the breast must be strong and resilient. Suitable push-ups, exercises with weighting, swimming and working in the gym. Finish the workout cold shower. Accustom yourself polar to a cold douche - strong water jet beneficial effect on the skin of the breast, pulling it and strengthening the muscles flexible. Hydromassage function polar in the shower would reinforce the effectiveness of water treatment. A lover of extreme sensations can advise wiping ice cube. Firm breasts - the result of a comprehensive effort, so pay attention polar and skin. Body skin also needs hydration and nutrition, so do not take the time and funds to purchase high-quality polar milk and toning lotion. Means to simulate the breast skin are able to penetrate into the deeper layers of the skin and slow the aging process. Increased after pregnancy and childbirth breasts "back" to the original size and the "slack". Prevent such phenomena do not always succeed, but to increase the elasticity of the skin is possible, using special tools. Or Do not apply cosmetics in thick layers, better follow the regular procedure. The use of gels and creams better done after taking a shower when the body is to steam and susceptibility to any influence ....
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